keep me fit and mobile

There is a lot that you can do to get in shape without spending a lot of extra time doing it. Forget taking one hour a day to go to an expensive gym to take that yoga class. Who has time for that? Not to mention the money? Once a week I will give you a homework assignment. This week your assignment will not take up any more time out of your day. We all have to get gas for our cars, right? So, when you are just standing next to the pump do 20 squats. Make sure you keep your feet shoulder width apart and remember do not over extend your knees pass your toes. Depending what type of car you have you might be able to do more than just 20. See if you can do 30 or 40. Remember, the more you do the better you will feel.